June is Men’s Health Month, and we are supporting men, boys, and families across Indiana to practice healthy living. According to the U.S. Centers for Disease Control and Prevention,
boys and men in the United States, on average, die 5.6 years earlier
than women and die at higher rates from nine of the top 10 leading
causes of death. Make sure you share these healthy tips with all of the men in your life and encourage them to practice these 5 healthy habits.
1. Give Your Heart Some TLC
Heart disease is one of the leading causes of death for men. You can
give your heart some TLC by making sure to eat fresh fruits and
vegetables daily. An easy way to ensure you are getting balanced
nutrition is choose foods that are a variety of colors. A heart healthy
diet doesn’t have to be boring or bland. Find out which foods are a part of a heart healthy diet.
Related Article: Ayurveda -- The Ancient Elixir of Life
